Whyte admits he has also reached for processed, high-in-sugar snacks when needing an afternoon boost - but he doesn't advise it. That's what we think is going on, and some imaging studies have shown that," he says. "You're stimulating all these facial muscles by chewing, so you're actually going to increase blood flow to your brain. Swap coffee for gum or the right kind of snacksÄata suggests that chewing gum can make you more alert, Whyte says. Napping hacks: A sleep expert offers 3 tips to elevate your napsĪnd while a so-called "coffee nap" - having a little caffeine before dozing off - can be helpful in certain circumstances, Whyte says it's best to avoid this strategy for afternoon slumps since caffeine this late in the day (with or without a nap) can still impact your sleep later on.Whyte advises your nap should happen before 3 or 4 p.m. Timing of your short nap is also important to avoid negatively impact your sleep.
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